Number 1 – 3 are based from the information of the text below.
Don’t have time for an intensive skin care? You can still pamper yourself by doing the basics. Good skin care and healthy lifestyle choices can help delaying the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.
1. Protect yourself from the sun.
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems, as well as increase the risk of
2. Don’t smoke
Smoking makes your skin look older and contributes to wrinkles. It narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. It also depletes oxygen and nutrients of the skin.
3. Treat your skin gently.
Limiting your bath – time will keep your skin gentle. Hot water and long showers remove oils from your skin. Use warm rather than hot water. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving.
4. Eat a healthy diet
A healthy diet can help you look and feel good. Eat plenty of fruits, vegetables, whole grains, and lean protein. Some reserach that a rich diet in vitamin C and low in unhealthy fat might promote younger looking skin.
5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind, take some steps to manage your stress, set reasonable limits, scale back your to do list, and make time to do the things you enjoy.